Expressive arts therapy is a holistic and creative approach to mental health and personal development that integrates artistic practices and mindfulness techniques. It involves engaging in various forms of art, such as dance, music, painting, or drama, to facilitate emotional expression and self-discovery. For instance, Kathak, a traditional Indian dance form, can be used as a medium to explore emotions and experiences while staying present in the moment. The underlying concept of expressive arts therapy, including dance/movement therapy, is that artistic expression serves as a channel for emotional release, helping individuals process feelings that may be difficult to articulate verbally.

This form of therapy not only aids in reducing stress and anxiety but also supports individuals in addressing mental health challenges, building resilience, and fostering a deeper connection with themselves. By tapping into the innate human ability to create and express, expressive arts therapy offers a transformative path toward healing and personal growth.