Workshops

Breathing/ stretches/yoga – 10 Mins
Introduction to Kathak/history of Kathak – 5 min
Benefits of dance – 5 min
Kathak mudras and yoga poses – 5 min
Footwork/Tatkar (vilambit, madhya, dhrutlaya) – 10 min
Spins/chakkars – 10 min
OPTIONAL: Either semi-classical Bollywood song OR Kathak as a form of storytelling, Mythological story
End with Yoga/stretches- 10 min